The Double Calf Stretch
Today’s video takes the recent Calf Stretch and Hamstring Assessment videos and combines them into a single ultra-effective exercise for the back line of your body. Your muscles and soft tissue respond to the position you spend most of your time in by shortening and/or lengthening. This is one of the reasons it’s so important […]
How to Assess and Lengthen Your Short Hamstrings
Your hamstrings are located at the back of your thigh and are made up of three muscles that attach to the bottom of your pelvis at your ischial tuberosities, or sitting bones, and run down the back of your leg to the top of your lower leg. The main movements your hamstrings help with are […]
This Foot Exercise Will Actually Release Muscles from Head to Toe
And we’re back! I hope your July has been full of summer fun! I’ve gotten some serious work done in the studio and had a great time relaxing with my family. I was going to wait until August to share this new video with you, but I have been so excited about this one […]
Get the Most Out of Your Bridge without the Cramping Hamstrings
The bridge is one of my all-time favorite exercises! It’s my go-to solution when my back is feeling tight and when I want to really activate my glutes. But it hasn’t always been a pleasant experience for me. My glutes used to be inactive and my hamstrings would cramp like crazy every time I […]
