Hip Flexor Workshop Part 3 image

Hip Flexor Relief Workshop Part 3: Hamstrings, Inner Thighs & Back

Sydney Video Training 6 Comments

  n this third and final segment of the Hip Flexor Relief mini workshop, you’ll find a combination and blend of exercises inspired by Fascial Fitness™, Kit Laughlin, Katy Bowman and Marie José Blom. While the theme of this course is the hip flexors, my goal with every workshop is to give you a blend of exercises that’ll help you …

The Double Calf Stretch

Sydney Video Training 2 Comments

Today’s video takes the recent Calf Stretch and Hamstring Assessment videos and combines them into a single ultra-effective exercise for the back line of your body. Your muscles and soft tissue respond  to the position you spend most of your time in by shortening and/or lengthening. This is one of the reasons it’s so important to move around throughout the …

Get the Most Out of Your Bridge without the Cramping Hamstrings

Sydney Articles 26 Comments

  he bridge is one of my all-time favorite exercises! It’s my go-to solution when my back is feeling tight and when I want to really activate my glutes. But it hasn’t always been a pleasant experience for me. My glutes used to be inactive and my hamstrings would cramp like crazy every time I did a bridge. Today’s video …