The Healthy Way to Binge-Watch Your Fave TV Shows

Sydney Video Training 4 Comments

hen it comes to feeling good and moving freely in your body, movement variety is the key. To make sure I move in more ways than just the sitting-to-type position, the standing-to-prepare-food position, and the helping-with-homework position, I have a few exercises I do every single day without fail. My secret to consistency is associating different exercises with something I’m …