A Subtle Hip Flexor Stretch that Releases Hidden Tightness

Your body adapts to the way you use it every day. For example, when you walk, your hip flexors stretch to one length and, when you sit, they become dramatically shorter. This flexibility according to need is very important. If you spend a lot of time sitting every day, your body eventually learns that you […]

The Easy Standing Hip Flexor Stretch

In today’s video you’ll learn one of my absolute favorite hip flexor stretches. I learned about this one from Kit Laughlin, creator of Stretch Therapy, and the best part is that you can do this one just about anywhere you happen to be. This stretch is both easy and a good challenge. If you have […]

A Pain-Relieving, Solo Hip Flexor Stretch You’ll Really Love

Whether you run long distance, sit in a chair all day, or find yourself somewhere in between those extremes, today I’m going to show you a key stretch that is going to make you feel fantastic! Our challenging modern lifestyle pretty much guarantees we’ll need to stretch our hip flexors if we want to relieve […]