This Figure 4 Variation Will Stretch Your Hips without Straining Your Knees
Learn a simple tweak to the classic Figure 4 exercise that makes it easier on your knees while still being effective for your hips and lower back.
From Tight Hips to Happy Spine: Your Essential Movement Library
Discover your essential daily movement library for transforming tight hips into a happy spine. This collection features simple exercises targeting everything from hip flexibility to foot mobility, upper back health to calf stretches. Perfect for busy schedules—practice in bed, at your desk, or anywhere. These gentle moves prevent stiffness and restore suppleness throughout your entire body.
This Weird Hip Stretch Fixes What Sitting All Day Breaks
Struggling with tight hips and hard-to-reach tension? The Half Frog stretch is one of those moves you don’t realize you need until you feel the incredible difference. Learn why this simple position is a game-changer for hip mobility and pelvic floor support.
The Standing Figure-Four Stretch for Your Hips
I’m never sure how to start these posts, as I don’t want to sound trite, especially right now. But I do hope you’re doing well and finding creative ways to move your body, even if it’s merely changing the position in which you spend the most time watching TV! And while I am kinda joking […]
The Hip Stretch for Chronic Sitting Syndrome
The hips are another area that get too tight from chronic sitting. If you sit a lot, you’re really going to love this stretch! In today’s video you’ll learn a simple stretch that feels great and will also help increase your hip mobility. When your hips get too tight, it can lead to back […]