From Back Pain to Surfing Again: Mallory’s Incredible Health Journey
In today’s video, you’ll learn a simple exercise to enhance the mobility of your feet and get those foot joints moving.
A Surprisingly Simple Exercise for Your Pelvic Floor and Low Back
Your pelvic floor muscles are located at the very bottom of your pelvis. You need them to go to the bathroom, keep your internal organs healthy and inside your body, AND perform a vital role in maintaining your spine health. There are everyday chronic habits like holding in the stomach, tucking the tailbone under, and […]
