Hip Flexor Workshop Part 3 image

Hip Flexor Relief Workshop Part 3: Hamstrings, Inner Thighs & Back

Sydney Video Training 6 Comments

  n this third and final segment of the Hip Flexor Relief mini workshop, you’ll find a combination and blend of exercises inspired by Fascial Fitness™, Kit Laughlin, Katy Bowman and Marie José Blom. While the theme of this course is the hip flexors, my goal with every workshop is to give you a blend of exercises that’ll help you …