Bolstering Benefits for Your Knees, Hips, and Ankles

Bolstering Benefits for Your Knees Hips Ankles

For her entire life, my grandmother took baths, never showers. Mostly to prevent her hair from getting wet, which she washed and set herself once every two weeks on Thursdays like clockwork. Little did she know, her bathing habit not only preserved her hairstyle but also preserved her ability to move freely well into her […]

How to Get the Benefits of the Squat without Squatting

image of Sydney demoing squat prep on the mat

  H ave you ever seen a child squatting down checking out rocks, ants, or some other little critter crawling around on the ground and felt amazed by the ease and flexibility in their little body? And then, when it’s time to get up, they pop right up with no effort at all. Do your […]