Save Your Knees and Time with Easy Daily Moves You Already Know


Ever wished you could build strength without dedicating extra hours you don’t have? Your everyday actions hold the secret!

In today’s video, you’ll learn how to simultaneously build strength in your backside and ease strain in your knees by doing something you probably do multiple times a day.

Once you get the hang of what I’ll show you, you’ll build strength every time you go up steps, get out of a chair, or get up from the floor.

It takes practice, but it’s worth sticking with because not only will it save you time, but it will save your knees, too!

After you check it out, I’d love to know how it goes. Make sure to tell me in the comments below.

With easy knees and a strong backside,


P.S. The Pilates Tonic Online Membership is packed with simple techniques to help you get stronger and more flexible through alignment-based restorative exercise. 

Inside the membership, you really can regain, improve, and maintain flexibility, strength, and ease in your body.



Hi, I’m Sydney… I’m here to help you get out of pain and get stronger and more flexible through alignment-based restorative exercise so you can enjoy all the activities you love in life. You can work with me in two convenient ways: digitally through the Pilates Tonic Online membership or personally with in-person Restorative Movement Sessions.

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