Fix Your Tight Quads and Thighs with This Unlikely Move

Sydney Video Training 4 Comments

f you have knee issues or thighs that feel like they never loosen up, no matter how much stretching you do, today’s video is a must-watch. You’ll learn how a common cue for locked knees actually prevents you from releasing chronic tension and leaves the knees tense and tight. What I’m going to show you is way harder to do …