Fix Hyperextended Knees, Even if You Don’t Know You Have Them
“Bend your knees, girl!” A man yelled this at me in an airport one time. I was standing outside the bathroom waiting on a friend when I caught his eye—or my knees did, anyway. They hyperextend, which means my knees can bend backward, most noticeably when I’m standing. This man caught a glimpse of my […]
Fix Your Tight Quads and Thighs with This Unlikely Move
If you have knee issues or thighs that feel like they never loosen up, no matter how much stretching you do, today’s video is a must-watch. You’ll learn how a common cue for locked knees actually prevents you from releasing chronic tension and leaves the knees tense and tight. What I’m going to show you […]
