Fix Your Tight Quads and Thighs with This Unlikely Move

Sydney Video Training 4 Comments

I f you have knee issues or thighs that feel like they never loosen up, no matter how much stretching you do, today’s video is a must-watch.

You’ll learn how a common cue for locked knees actually prevents you from releasing chronic tension and leaves the knees tense and tight.

What I’m going to show you is way harder to do than it sounds, but boy does it make a massive difference when it comes to your knees’ health.

After you watch the video, let me hear how it goes in the comments below. I want to know if you can do it. (It took me forever!)

With love and relaxed kneecaps,

P.S. Here’s the link to the post I mention in the video where you can learn a specific exercise to help you relax your kneecaps: Got Bad Knees? Tight Quads? You May Need to Relax Your Kneecaps

P.P.S. AND if you’d like to learn even more about dropping your kneecaps plus many other great moves and exercises, check out the Pilates Tonic Online membership site where you’ll find videos like, How To Drop Your Kneecaps, Finding Neutral Femurs, and How To Release the Front of Your Hips.

You can still sign up for a two-week free trial and secure the Founding Member price of $10 per month. Get started now and keep your Founding-Member rate for as long as you remain a member.


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About the Author


Hi, I'm Sydney and I'm a Restorative Movement Specialist here at Pilates Tonic. My goal is to empower you with tools to connect and live in your body in new and better ways. I'm a passionate advocate for wellness through optimally aligned movement and I look forward to designing a customized alignment and movement program just for you! If you want to find out more, just give me a call at 423.702.5233, or email me at See you in the studio!

Comments 4

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  1. Wow, this is awesome. I think I have this problem and cannot wait to see your video on how to do it. Thanks so much!. Have an awesome day.

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