Get the Most Out of Your Bridge without the Cramping Hamstrings
The bridge is one of my all-time favorite exercises! It’s my go-to solution when my back is feeling tight and when I want to really activate my glutes. But it hasn’t always been a pleasant experience for me. My glutes used to be inactive and my hamstrings would cramp like crazy every time I […]
New! Super Saturday Mat Classes Arrive in October…
If you’ve ever been in mat class and been surprised by how quickly the time went by, or wished for an extra few minutes to focus on a particular area such as the glutes, arms, or maybe a little extra time for more stretch and relaxation, I’ve got some exciting news for you… As an […]
