Level Up Your Practice with a Different Approach to the Pelvic Tilt
Breaking down big exercises is an easy way to take your movement practice to the next level and get more joint mobility along the way. Exercises like the Roll-Up, Teaser, and Rolling Like a Ball are simply compilations of smaller movements. Just like a word is made of letters, and a sentence is made […]
Correct an Arched Back and Relieve Hip Tension With This Easy Exercise
“I used to have a huge arch in my back due to a ribcage thrust. Your advice fixed that when I first found your website. I still, however, had a large arch in my lower back. After doing the iliacus release ONE time in Happy Hip Flexors, there was a dramatic change in my […]
Neutral Pelvis and How to Fix Yours If It’s Not
If you’ve ever taken a Pilates class, you’ve probably heard the term “neutral pelvis.” When I first started taking Pilates in 2001, I heard it all the time. “Find your neutral.” “Make sure your pelvis is in neutral.” I had no idea what it meant. But I could tell from the tone of the […]
