The Missing Link in Core Strength: Are You Overlooking This?
Somewhere along the line, you’ve probably heard that having a strong core is important. In the late 1990s and early 2000s, core strength surged in popularity and became the go-to solution for a lot of problems. Back pain? “You need to strengthen your core.” Want better posture? “You need a strong core.” Want better balance? […]
One of the Most Effective Fascia Stretches You Can Do
Recently I hinted about some great stretches I had been teaching to keep your fascia hydrated and highly flexible. Well, the time has come and I’ve really been looking forward to sharing this extremely effective fascia mobility exercise I learned at the Fascial Conditioning workshop with Robert Schleip. This exercise is called the Fascia Cat […]
