One of the Most Effective Fascia Stretches You Can Do

One of the Most Effective Fascia Stretches You Can Do

Sydney Video Training 47 Comments

ecently I hinted about some great stretches I had been teaching to keep your fascia hydrated and highly flexible. Well, the time has come and I’ve really been looking forward to sharing this extremely effective fascia mobility exercise I learned at the Fascial Conditioning workshop with Robert Schleip. This exercise is called the Fascia Cat Stretch and it’s helping to …