Get Instant Relief for a Tight Neck with This Simple Exercise
Do you ever wake up in the morning with so much tension in your neck that it feels like piano wire connects your head to your body instead of muscles? This happens to me sometimes, and on those days, whether it’s from sleeping in a weird position or clenching my jaw all night, there’s a […]
Relieve Neck Tension with the Disco Neck Stretch
This week we’re bringing back disco with an exercise called the Disco Neck Stretch. It’s a simple exercise you can do sitting in a chair or standing up. If your neck always feels tight, or you constantly have to stop what you’re doing to roll your head and neck, then you’ll want to add this […]
This Easy Stretch Offers Sweet Relief from Head & Neck Tension
Do you ever get tension in your head, neck, or jaw that won’t let go? Sometimes my scalp squeezes my head so much it feels like my eyeballs are going to pop out. I joke that “I’m thinking so hard my muscles are squeezing my brain,” but it’s actually pretty uncomfortable and makes my head […]
Remove Body Cobwebs with This Simple Neck Exercise
Raise your hand if you love easy exercises that fit seamlessly into your day. If your hand is up, I have an exercise for you to try right away. It’s mostly for your neck, but there’s a good chance you’ll feel this one down to your low back. I’ll demonstrate two ways to practice […]