Relieve Neck Tension with the Disco Neck Stretch


This week we’re bringing back disco with an exercise called the Disco Neck Stretch.

It’s a simple exercise you can do sitting in a chair or standing up.

If your neck always feels tight, or you constantly have to stop what you’re doing to roll your head and neck, then you’ll want to add this to your list of tension-relieving moves.

And while the name implies it’s only a neck stretch, this exercise will also release hidden tension in the arms and shoulders.

If you try it, please comment below to let me know how it went.

Always releasing,


P.S. If you’d love to learn more tension-relieving moves for your movement practice, check out the Pilates Tonic Online (PTO) membership.

PTO is a self-paced membership that costs $55 a month.
Every month, PTO members receive:

  • Two live Zoom classes + the class recording (so you never have to worry about missing a class)
  • Two new movement videos 
  • The Membership Journey: a roadmap for alignment success so you get more out of every other exercise you do
  • Unlimited access to the PTO video library
  • Weekly emails


Hi, I'm Sydney and I'm a Restorative Movement Specialist here at Pilates Tonic. My goal is to empower you with tools to connect and live in your body in new and better ways. I'm a passionate advocate for wellness through optimally aligned movement and I look forward to designing a customized alignment and movement program just for you! If you want to find out more, just give me a call at 423.702.5233, or email me at [email protected] See you in the studio!

4 Responses

  1. Awesome, simple and effective 😊
    I always tell my massage clients, that simple ‘exercises’ is a more enjoyable way to help/love our bodies !
    Simplicity , a living code indeed !
    ❤️ Much love and appreciation, Sydney

Leave a Reply

Your email address will not be published. Required fields are marked *

More To Explore

Join our free Video Training & Updates list!

Get FREE videos and articles to help you learn to move easily in a pain-free body…

Recent Posts…