This week we’re bringing back disco with an exercise called the Disco Neck Stretch.
It’s a simple exercise you can do sitting in a chair or standing up.
If your neck always feels tight, or you constantly have to stop what you’re doing to roll your head and neck, then you’ll want to add this to your list of tension-relieving moves.
And while the name implies it’s only a neck stretch, this exercise will also release hidden tension in the arms and shoulders.
If you try it, please comment below to let me know how it went.
P.S. If you’d love to learn more tension-relieving moves for your movement practice, check out the Pilates Tonic Online (PTO) membership.
PTO is a self-paced membership that costs $55 a month.
Every month, PTO members receive:
- Two live Zoom classes + the class recording (so you never have to worry about missing a class)
- Two new movement videos
- The Membership Journey: a roadmap for alignment success so you get more out of every other exercise you do
- Unlimited access to the PTO video library
- Weekly emails