Below you'll find a list of all posts that have been tagged as “neck”
uick question for you about your arms and upper body… When was the last time you took your arms overhead, e.g., reached for the ceiling or tried to touch the door frame as you walked through? Has it been a while? Go ahead and try it right now. Lift your arms and reach like you’re trying to touch the ceiling, …
It has been a long-term goal of mine to put the fundamental movements of Pilates on video to share with you. With video I’ll be able to share some of the imagery that has made such a huge difference in my own practice. In this first of a series on the fundamentals, I’ll show you the proper way to lift …
