Build Strength and Dissolve Pain With an Aligned Side Plank
Do you want to get stronger but are afraid of getting injured? If so, you’re not alone. I’ve been hearing worries like the ones above a lot lately. Concerns like these are why I love alignment work and why I dedicated myself to becoming an alignment-based restorative exercise specialist. What’s so special about alignment? Many […]
Improve Hip Range of Motion with Seated Windshield Wiper Knees
Just like a river needs to flow to stay clear and vibrant, your body needs movement to stay flexible and strong. And by movement, I don’t just mean a regular workout routine—I’m talking about the ways and how much you move throughout your daily life! Why is this so important? Movement nourishes and hydrates your […]
How to Hydrate and Release Tight, Painful Hips
I originally learned this technique from Jen and Casey over at Fusion Pilates in Asheville, and it’s gotten very popular over the years because it’s a very effective technique! This exercise is the perfect supplement, and maybe even the missing key, to any hip stretches you are already doing. It helps to hydrate and release […]