I originally learned this technique from Jen and Casey over at Fusion Pilates in Asheville, and it’s gotten very popular over the years because it’s a very effective technique!
This exercise is the perfect supplement, and maybe even the missing key, to any hip stretches you are already doing.
It helps to hydrate and release tight, congested muscle and fascial tissues in the back of your hips in ways that traditional stretching bypasses.
Try incorporating this routine 2-3 times a week for the next three weeks and let me know how it goes in the comments below.
See you in the studio,