A Free Mini Workshop for Your Hip Flexors featured image

A Free Mini Workshop for Your Hip Flexors 

Sydney Video Training 12 Comments

  ast August we filmed a mini workshop called Hip Flexor Relief. We intended it to be our very first paid online class. But, one thing led to another and the production of the video was put on hold. Fast forward a bit and today we have exciting changes happening behind the scenes at the studio and it’s taking a lot …

How to Finally Find Your Psoas and Relax Painful Hip Flexors

Sydney Video Training 36 Comments

  Have you ever felt that your hip flexors just refused to relax? Ever wondered why your back was aching all the time? Are you struggling just to find your psoas? Hip and back pain or tightness may actually be a problem with activating your psoas and today I’ll show you how to solve this problem and get even greater …

The Easy Standing Hip Flexor Stretch

Sydney Video Training 20 Comments

In today’s video you’ll learn one of my absolute favorite hip flexor stretches. I learned about this one from Kit Laughlin, creator of Stretch Therapy, and the best part is that you can do this one just about anywhere you happen to be. This stretch is both easy and a good challenge. If you have difficulty getting down on the …

How to Initiate a Roll-Down – Part 3 of 3

Sydney Video Training 6 Comments

  Today we’re going to put every­thing we’ve learned so far together and you’ll see exactly how to initiate a roll-down correctly and safely. I’m excited to share it with you because now you’ll have what you need for a successful roll-down every time. Why does all this careful focus on the roll-down matter, you ask? The roll-down, and the roll-up, …

Core Connection 4 – The Key to a Flat Stomach

Sydney Pilates Basics, Video Training 14 Comments

    It’s hard to believe the fourth video in the Core Connections video series is already here. I’m surprised because I’ve been so eager to share these connections with you for so long and the series is finally complete! That and the fact that it’s also mid-October already; how did that happen!? The focus of today’s video is your …