How to Initiate a Roll-Down – Part 3 of 3

  Today we’re going to put every­thing we’ve learned so far together and you’ll see exactly how to initiate a roll-down correctly and safely. I’m excited to share it with you because now you’ll have what you need for a successful roll-down every time. Why does all this careful focus on the roll-down matter, you ask? […]

How to Do the Ultimate Pilates Roll-Down — Part 2 of 3

  Today, in part two of The Anatomy of a Roll-Down, we’re going to cover the next key movement and how that feels when you’re doing it correctly so you can fine-tune and perfect your roll-down. I’m excited to share this exercise with you because it’s rarely taught, or mentioned, yet it’s critical to doing […]

How to Do the Ultimate Pilates Roll-Down – Part 1 of 3

  Most people lose the real benefits of the Pilates roll-down exercise and never realize it. In this new video series, I’ve broken the roll-down into basic steps that will completely upgrade the way you do it and help you get way more out of it. In today’s video I’m going to show you the […]

Are You Damaging Your Pelvic Floor with Ab Work?

Mastering the basics will help you avoid damaging many body parts, but in this article we’re going to look at how to avoid damaging your pelvic floor. You might be surprised to learn just how common a problem this is in many fitness circles, not just Pilates.

What Stretch Do Smartphones, Knitting and Cycling Have in Common?

If you spend a lot of time doing things with your hands, like using a computer or smartphone, knitting, or cycling, you will love today’s exercise. When you use your hands a lot, it’s important to balance the upper-body stress and tension you create with release work. The forearms are one of the most overlooked […]

The Hip Stretch for Chronic Sitting Syndrome

  The hips are another area that get too tight from chronic sitting. If you sit a lot, you’re really going to love this stretch! In today’s video you’ll learn a simple stretch that feels great and will also help increase your hip mobility. When your hips get too tight, it can lead to back […]