Free Your Quads with the Kneecap Relaxation Exercise

Got Bad Knees? Tight Quads? You May Need to Relax Your Kneecaps

Sydney Video Training 8 Comments

  nconscious quadriceps tension keeps your thighs tight and your kneecaps chronically lifted. This chronic kneecap tension might not seem like a big deal, but when it comes to pain-free knee joints that last a lifetime, this seemingly minor problem is a major player. It sounds pretty simple to just relax your kneecaps, but if quad tension has become an unconscious habit for …

Assess Your Hip Flexors and Quads to Solve Back Pain and More

Sydney Video Training 4 Comments

Your leg’s ability to go behind you is called hip extension. And when it comes to walking, hip extension is vital for a healthy gait. When the muscles on the front of your hips (your hip flexors and quads) get too tight and short, they can actually prevent your leg from going behind your body. When this happens, it inhibits …