Can Your Brain Still Talk to Your Toes?
Get your feet and toes moving again with a seemingly simple movement—though it might feel a bit like a brain teaser at first!
Can You Spread Your Toes Like You Spread Your Fingers?
Learn a simple exercise to wake up your feet and help your whole body move and feel better.
How to Realign Your Toes and Relieve Tightness in Your Feet
Foot health equals whole-body health and, unfortunately, the design of many modern shoes doesn’t support the health of our feet. When the alignment of your foot is altered by a narrow and/or lifted toe box, or a lifted heel (which includes the padded heels found in many running shoes) it’s going to impact the way […]