The Hidden Reason Your Shoulders Won’t Stop Rounding (and How to Fix It)
Discover a bed-friendly exercise so effective yet simple I almost didn’t share it. It feels amazing AND improves mobility—the perfect combination of easy and convenient.
Undo Rounded Shoulders and Slumped Spines with This Exercise
I practice a few exercises every day without fail, and today I’m going to show you my favorite one. This exercise is an essential piece of the posture puzzle, and it’s fantastic for shoulders and spines that have succumbed to modern living by rounding forward. It’s a simple and effective chest stretch. You’ll need a […]
