Undo Rounded Shoulders and Slumped Spines with This Exercise

Sydney Video Training 4 Comments

practice a few exercises every day without fail, and today I’m going to show you my favorite one. This exercise is an essential piece of the posture puzzle, and it’s fantastic for shoulders and spines that have succumbed to modern living by rounding forward. It’s a simple and effective chest stretch. You’ll need a couple of blankets and pillows for …