I practice a few exercises every day without fail, and today I’m going to show you my favorite one.
This exercise is an essential piece of the posture puzzle, and it’s fantastic for shoulders and spines that have succumbed to modern living by rounding forward.
It’s a simple and effective chest stretch.
You’ll need a couple of blankets and pillows for this one, so have a few on hand, and I’ll show you how to create a setup that will ensure you get the most out of this effective shoulder-opening exercise.
As always, I’d love to hear how it goes after you give it a try. So make sure and tell me in the comments below.
With open shoulders,
P.S. If you want to learn more about alignment and your core, check out my new self-paced online course, Understand Your Core.
In this course, I give a full breakdown of the deep muscular system that stabilizes your pelvis and spine. This course will help you stand taller with more ease and is one of the best versions of core training I’ve ever done. I’m truly excited to make it available!