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  • Studio Intro
    • Introduction to the Studio
    • What is Pilates?
    • What is Fascial Stretch Therapy? (FST™)
    • What is Restorative Movement?
    • Pricing
  • Instructors
    • Sydney Craig – Restorative Movement Specialist
    • Will Daugherty – Instructor
    • Louie Marin-Howard — Instructor
  • Schedule
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Home The Pilates Tonic Blog sneaky simple

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Below you'll find a list of all posts that have been tagged as “sneaky simple”

Special Preview: The Sneaky Simple Way to Build Strength

Sydney January 11, 2021 Video Training Leave a Comment

neaking extra movement into your day without adding a ton of extra time to your schedule is the key to moving with more ease and feeling great in your body. I think of this as the adult version of sneaking vegetables into your food, but more fun because you know you’re doing it, and there are undercover moves that benefit …

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build strengthHappy Hip Flexorssneaky simple

Stretch Therapy by Sydney Craig

Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig! Click Here

Pilates and Scoliosis by Sydney Craig

Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig! Click Here
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