The Strap Stretch is a popular stretch found in Pilates studios, yoga studios, and physical therapy offices across the globe. It’s an exercise to stretch and create length down the back of the leg and it can be very effective. That said, if you practice this exercise the same way every time you do it, […]
We’ll show you how easy it is to start improving your strength, flexibility, and body alignment. Learn more about our unique program and how to get started. Or, just give us a call at 423.702.5233 to easily schedule your first session. We’re located in Chattanooga, TN on North Market Street.
by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!