Align Your Pelvis to Get the Real Benefits of the Strap Stretch
One of the best ways to get more out of any exercise you do is by fine-tuning your alignment, which is exactly what we’re up to in today’s video. I’ll show you an easy way to adjust your pelvis in a popular exercise that stretches and creates length down the back of the legs. This […]
Dramatically Improve Your Strap Stretch With a Few Simple Moves
The Strap Stretch is a popular stretch found in Pilates studios, yoga studios, and physical therapy offices across the globe. It’s an exercise to stretch and create length down the back of the leg and it can be very effective. That said, if you practice this exercise the same way every time you do it, […]
