A Subtle Hip Flexor Stretch that Releases Hidden Tightness

Sydney Video Training 14 Comments

Your body adapts to the way you use it every day. For example, when you walk, your hip flexors stretch to one length and, when you sit, they become dramatically shorter. This flexibility according to need is very important. If you spend a lot of time sitting every day, your body eventually learns that you don’t need the hip flexor …

A Pain-Relieving, Solo Hip Flexor Stretch You’ll Really Love

Sydney Articles, Video Training 89 Comments

hether you run long distance, sit in a chair all day, or find yourself somewhere in between those extremes, today I’m going to show you a key stretch that is going to make you feel fantastic! Our challenging modern lifestyle pretty much guarantees we’ll need to stretch our hip flexors if we want to relieve pain and avoid creating chronic …