Do you ever feel like your upper back could use a stretch, yet you can’t seem to find a way to get to the area in need—like an itch you can’t scratch?
If so, you’re going to love today’s exercise. I’ll show you how to upgrade a standard stretch by adding three form points that will help you access those hard-to-reach places in your upper back and shoulders.
After you give it a try, I’d love to hear how it goes and how it felt. Be sure to leave a comment below.
Here’s to upper back relief!