Save Your Elbows & Wrists (With This Exercise People Can’t Stand)
Okay, it’s not so much that people can’t stand the exercise you’ll learn in today’s video… They’re just blown away by the intensity of the tension they find in this neglected body part when they try this exercise, so they avoid releasing it. In other words, they have no idea there’s tension there until […]
Set Your Hands and Neck Free by Releasing Your Forearms
Over the years, I’ve noticed a theme with the exercise you’ll learn in today’s video. What’s that theme? The look of surprise when people find out how much tension is in their forearms. The forearms are overworked and overlooked for sure, and I know, releasing them might seem boring. But this ho-hum area affects […]
Relieve Forearm, Shoulder and Neck Pain with the Thumb Stretch
Our hands are an easily overlooked part of the body when it comes to release work and alignment. We rarely even think about our hands, and everything we use them for, until something hurts or stops working. Consider everything you use your hands for every day: making food, typing, texting, cleaning, gardening, driving, just to […]
