From Tight Hips to Happy Spine: Your Essential Movement Library
Discover your essential daily movement library for transforming tight hips into a happy spine. This collection features simple exercises targeting everything from hip flexibility to foot mobility, upper back health to calf stretches. Perfect for busy schedules—practice in bed, at your desk, or anywhere. These gentle moves prevent stiffness and restore suppleness throughout your entire body.
Hip Tightness Relief: The Gentle Figure 4 Modification Your Body Is Craving
The Figure 4 stretch deserves its place in your daily routine—but what if it feels too intense? Discover a game-changing modification that makes this essential hip opener accessible to everyone.
One Move, Endless Benefits: Hips + Upper Body Release
Ready to level up Windshield Wiper Knees? Learn how adding upper body movement transforms this exercise—like changing your vacuum angle to reach hidden dust in your body’s nooks and crannies.
Tight Hips? This Simple Move Relieves Hip Tension Like Magic
Discover the ‘magical’ Windshield Wiper Knees adjustment that instantly relieved one student’s stubborn hip tension. This simple tweak could set your tight quads and hip flexors free.
This Piriformis Stretch Will Help You Ease an Aching Back and Tight Hips
There’s a little muscle located deep on the back of your pelvis called the piriformis. It’s a small muscle, but don’t let the size fool you; the sensations are huge when the piriformis gets too tight. For some, a tight piriformis leads to a sore and achy lower back. For others, its tension compresses the […]
How to Hydrate and Release Tight, Painful Hips
I originally learned this technique from Jen and Casey over at Fusion Pilates in Asheville, and it’s gotten very popular over the years because it’s a very effective technique! This exercise is the perfect supplement, and maybe even the missing key, to any hip stretches you are already doing. It helps to hydrate and release […]
