Fix Your Tight Quads and Thighs with This Unlikely Move

Sydney Video Training 4 Comments

f you have knee issues or thighs that feel like they never loosen up, no matter how much stretching you do, today’s video is a must-watch. You’ll learn how a common cue for locked knees actually prevents you from releasing chronic tension and leaves the knees tense and tight. What I’m going to show you is way harder to do …

Free Your Quads with the Kneecap Relaxation Exercise

Got Bad Knees? Tight Quads? You May Need to Relax Your Kneecaps

Sydney Video Training 10 Comments

  nconscious quadriceps tension keeps your thighs tight and your kneecaps chronically lifted. This chronic kneecap tension might not seem like a big deal, but when it comes to pain-free knee joints that last a lifetime, this seemingly minor problem is a major player. It sounds pretty simple to just relax your kneecaps, but if quad tension has become an unconscious habit for …