The Push-Up Technique That Will Give You Better Muscle Tone and a Stronger Core
Yesterday I had the best session with a client who’s had back pain since 1987. He’s avoided push-up exercises for as long as he can remember for fear of hurting his back. It’s not that he can’t do a push-up; he totally can. His back just pays the price when he does. We’ve been working […]
A Push-Up Mini Makeover to Tone Your Triceps
Today’s video is for you if you feel like you’re doing arm exercises but never seeing results. I’m sharing an overlooked alignment point when doing a push-up that’s a major piece of the “exercised, yet under-toned” puzzle. This adjustment will help get you out of your neck and shoulders and seriously boost your arm-toning (and […]
Finally Tone Your Triceps with This Simple Tip
“I exercise my arms all the time, but when I wave goodbye, my flags keep waving long after my hand has stopped.” A client made this joke at the beginning of a Pilates mat class I taught years ago. The “flags” in question? You guessed it, her triceps. It was a funny way to […]
