Today’s video is for you if you feel like you’re doing arm exercises but never seeing results.
I’m sharing an overlooked alignment point when doing a push-up that’s a major piece of the “exercised, yet under-toned” puzzle.
This adjustment will help get you out of your neck and shoulders and seriously boost your arm-toning (and strengthening) game!
After you give it a try, I’d love to hear how it goes—be sure to let me know in the comments below.
Happy, Happy Holidays!
P.P.S. Learning about alignment helped save my neck and shoulders after years of chronic pain.
Now I’m passionate about helping you enhance your alignment so you feel stronger, more flexible, and can move more easily—and it turns out I’m really good at it!
If you’d love to learn more about alignment so you can feel more freedom and ease in your body, check out the Pilates Tonic Online (PTO) membership.
PTO is a self-paced membership that costs $55 a month.
Every month, PTO members receive the following:
- Two live Zoom classes + the class recording (so you never have to worry about missing a class)
- Two new movement videos
- The Membership Journey: a roadmap for alignment success so you get more out of every other exercise you do
- Unlimited access to the PTO video library
- Weekly emails