If you’ve ever had trouble, or pain holding your legs in tabletop or Teaser, you’re going to really appreciate today’s video!
This exercise was key to taking my practice to the next level. You’ll also get to see a shot of me doing Teaser, and while I can get my legs way up in the air now, five years ago I could barely lift them five inches!
But, the psoas will help you with a lot more than a pretty Teaser!
If you really get this absolutely core exercise mastered, it will solve all kinds of problems, like:
- Spine instability
- Low back and/or hip pain
- Problems/Pain when walking and running
- Difficulty getting off the floor
- Difficulty getting in and out of chairs
- Etcetera… almost any pain that relates to your legs and torso!
I’m excited to show you how to get all the benefits from doing this exercise the right way in today’s video.
And if you follow along with the video and try this exercise, I’d love to hear how it goes; or if you have a favorite visual for finding your psoas, I’d love to hear that too! Let me know in the comments below.
Hope you’re having a fabulous summer!
See you in the studio,
P.S. – Our free mini-workshop on the foot continues to get rave reviews and it’s still available. You can read more about it and register for free access to Foot-Talk: A Powerful Foot Alignment Training