If your lower back feels stiff or your torso feels like a solid block, today’s video is for you.
You’ll learn a subtle shift to a familiar exercise that helps your pelvis and rib cage move more independently, something your spine loves.
After you check out the video and give it a try, I’d love to hear how it felt—just leave a comment below.
Moving my hips without moving my ribs,
Sydney
P.S. Ready to enhance your alignment and build strength and flexibility that supports the activities you love? Here are four ways Pilates Tonic can help:
- Explore the Pilates Tonic blog. Our blog is a fantastic resource filled with information to help you move better and feel better.
- New to the studio and prefer in-person sessions? Schedule a Studio Foundation session with one of our phenomenal instructors.
- Work directly with me (Sydney) on Zoom or in person. Schedule a Restorative Movement session.
- Want leading-edge material you won’t find in a regular Pilates class that addresses overlooked movement patterns and creates profound shifts in how your body feels and functions? Join the Alignment Studio online membership.
