The 24/7 Flexibility Coach You Didn’t Know You Had
Discover your body’s free, built-in flexibility assistant that works 24/7. This natural tool nourishes your spine, massages organs, and enhances every stretch—and you’re using it right now.
One Move, Endless Benefits: Hips + Upper Body Release
Ready to level up Windshield Wiper Knees? Learn how adding upper body movement transforms this exercise—like changing your vacuum angle to reach hidden dust in your body’s nooks and crannies.
Tight Hips? This Simple Move Relieves Hip Tension Like Magic
Discover the ‘magical’ Windshield Wiper Knees adjustment that instantly relieved one student’s stubborn hip tension. This simple tweak could set your tight quads and hip flexors free.
Transform Rounded Shoulders with This Gentle Twist
If you’re anything like me, you probably spend a lot more time doing things that round your shoulders forward and less time doing things that pull them back. Simple things like sitting, driving, reading, and working on the computer involve holding the weight of the arms in front of the body, which pulls the shoulders […]
Essential Hip-Opening Exercise for Desk Workers (Do This in Bed!)
One of the biggest keys to easing aches and pains while boosting flexibility is to move your body more throughout the day in different ways. That’s why I’m always on the lookout for simple exercises that fit seamlessly into daily life. Today’s video features an exercise that lengthens muscles that get tight and squished from […]
Beyond Pilates: How Alignment Studio Changed Everything for Nickie
At the end of 2024, I renamed our online membership to Alignment Studio (formerly Pilates Tonic Online). Why the change? The membership goes way beyond Pilates. It’s all about helping you incrementally, methodically, and safely rebuild flexibility and strength through alignment-based restorative exercise so you can keep doing all the activities you love. While I […]
