How to Hydrate and Release Tight, Painful Hips
I originally learned this technique from Jen and Casey over at Fusion Pilates in Asheville, and it’s gotten very popular over the years because it’s a very effective technique! This exercise is the perfect supplement, and maybe even the missing key, to any hip stretches you are already doing. It helps to hydrate and release […]
The Ultimate Cat-Cow Stretch Tweak
The Cat/Cow stretch can be a really fantastic exercise and today I want to make it even better! In this video you’ll learn a simple technique to enhance the cat/cow stretch. I bet you’ve probably tried this exercise before, but I think today’s simple tweak will make it even better, whether you’re a cat/cow expert, […]
Wall Jump: Your Fascia Body Suit and the Mid-Back Connection
Your Mid-Back Connection, Part 3 In this third video in our series on the mid-back connection, we’re going to look at a fantastic exercise for both your mid-back and your fascia body suit. In the first video we focused on a great stretch for your chest. The second video focused on actually feeling the connection […]
Use the Wall Push-Up to Connect Upper Arms and Mid-Back
In part two of our three-video series designed to help you find your upper core, AKA your mid-back, we’ll show you how to connect your arms and your mid-back. This exercise has many important form points, so you’ll want to watch closely. You’ll get even more out of it if you follow along with the video. […]
How to Permanently Change Your Fitness Habits, Even if You Think You Can’t
You know what they say about changing everything overnight, right? It’s basically impossible! But here’s the huge silver lining to this fact: while instant change is impossible, the decision to change can happen in an instant. Every year we make promises to ourselves to become better at an infinite list of things. We want to get […]
The Wall Pec Stretch For Your Mid-Back Connection
The Wall Pec Stretch Today’s video kicks off a three-video series that is particularly close to my heart, or maybe I should say it’s close to my back. 😉 I’ll be showing you the key things you need to know about your mid-back connection and, if you study and learn everything I’m going to share with […]