Your source for fascial conditioning, stretch therapy, and restorative exercise information…
Discover a bed-friendly exercise so effective yet simple I almost didn’t share it. It feels amazing AND improves mobility—the perfect combination of easy and convenient.
Discover a bed-friendly exercise so effective yet simple I almost didn’t share it. It feels amazing AND improves mobility—the perfect combination of easy and convenient.
Master the art of muscle relaxation—not just activation. These two similar-looking exercises serve opposite purposes: one strengthens quads, the other releases tension for better hamstring stretches.
The Figure 4 stretch deserves its place in your daily routine—but what if it feels too intense? Discover a game-changing modification that makes this essential hip opener accessible to everyone.
Discover your body’s free, built-in flexibility assistant that works 24/7. This natural tool nourishes your spine, massages organs, and enhances every stretch—and you’re using it right now.
Ready to level up Windshield Wiper Knees? Learn how adding upper body movement transforms this exercise—like changing your vacuum angle to reach hidden dust in your body’s nooks and crannies.
Get FREE videos and articles to help you learn to move easily in a pain-free body…
by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
