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This two-for-one balance exercise challenges your hips and legs in two different ways—all in a single move. No equipment required, just you and a little focus.
This two-for-one balance exercise challenges your hips and legs in two different ways—all in a single move. No equipment required, just you and a little focus.
What if the way you bend forward is working against your spine? A small shift in how you move can protect your back while lengthening your hamstrings.
Learn to lengthen your soles and stabilize your ankles with this simple seated practice. When your feet function properly, your entire body benefits—especially your ankles, knees, and lower back.
Get your feet and toes moving again with a seemingly simple movement—though it might feel a bit like a brain teaser at first!
Learn a simple exercise to wake up your feet and help your whole body move and feel better.
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