Are you struggling with tightness in your hips? Discover the Gentle Figure 4 Modification that can bring you the relief your body craves! This simple yet effective stretch is one of my top recommendations for easing discomfort and enhancing your daily movements. In our latest video, you’ll learn how to modify the Figure 4 stretch to make it more accessible, allowing you to tackle hip tension without the struggle. Plus, find out how our unique Alignment Studio membership can further support your journey to improved alignment, strength, and flexibility. Your body will thank you for it!