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I originally learned this technique from Jen and Casey over at Fusion Pilates in Asheville, and it’s gotten very popular over the years because it’s
The Cat/Cow stretch can be a really fantastic exercise and today I want to make it even better! In this video you’ll learn a simple
Your Mid-Back Connection, Part 3 In this third video in our series on the mid-back connection, we’re going to look at a fantastic exercise for
In part two of our three-video series designed to help you find your upper core, AKA your mid-back, we’ll show you how to connect your
You know what they say about changing everything overnight, right? It’s basically impossible! But here’s the huge silver lining to this fact: while instant change is
The Wall Pec Stretch Today’s video kicks off a three-video series that is particularly close to my heart, or maybe I should say it’s close
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