
The Ultimate Cat-Cow Stretch Tweak
The Cat/Cow stretch can be a really fantastic exercise and today I want to make it even better! In this video you’ll learn a simple
Your source for fascial conditioning, stretch therapy, and restorative exercise information…
The Cat/Cow stretch can be a really fantastic exercise and today I want to make it even better! In this video you’ll learn a simple
Your Mid-Back Connection, Part 3 In this third video in our series on the mid-back connection, we’re going to look at a fantastic exercise for
In part two of our three-video series designed to help you find your upper core, AKA your mid-back, we’ll show you how to connect your
You know what they say about changing everything overnight, right? It’s basically impossible! But here’s the huge silver lining to this fact: while instant change is
The Wall Pec Stretch Today’s video kicks off a three-video series that is particularly close to my heart, or maybe I should say it’s close
Today we’ve got a great video for this third and final installment of the Fascia Cat Breakdown series. This variation focuses on an amazing stretch for
Get FREE videos and articles to help you learn to move easily in a pain-free body…