Your source for fascial conditioning, stretch therapy, and restorative exercise information…
I believe we teach what we ourselves need to learn. Even, and especially, if we aren’t aware we’re doing so. I have no doubt this is
Normally, I don’t like to tell anyone that they “should” do anything. The word should in my household is a four-letter word. We try not to “should” on one another. 😉
But I’ve been doing an experiment over the last three years that I think you’ll find useful, especially if you never seem to have enough time.
In today’s exercise you’ll learn about one of my favorite aspects of fascia: its elastic recoil and the springlike quality it gives to our bodies.
Recently I hinted about some great stretches I had been teaching to keep your fascia hydrated and highly flexible. Well, the time has come and
I’ve got some new videos brewing that will demonstrate some exercises to help you build a healthy fascial structure. But while we’re waiting for those,
One day, back when my daughter was five years old, I remember her sitting at our kitchen table, slouched over, getting ready to eat. Being
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by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
