Your source for fascial conditioning, stretch therapy, and restorative exercise information…
If you’ve ever had trouble, or pain holding your legs in tabletop or Teaser, you’re going to really appreciate today’s video! This exercise was key
We have a tree in our front yard that my daughter loves to climb. When she was younger she would pull a little slide underneath
The bridge is one of my all-time favorite exercises! It’s my go-to solution when my back is feeling tight and when I want to
I believe we teach what we ourselves need to learn. Even, and especially, if we aren’t aware we’re doing so. I have no doubt this is
Normally, I don’t like to tell anyone that they “should” do anything. The word should in my household is a four-letter word. We try not to “should” on one another. 😉
But I’ve been doing an experiment over the last three years that I think you’ll find useful, especially if you never seem to have enough time.
In today’s exercise you’ll learn about one of my favorite aspects of fascia: its elastic recoil and the springlike quality it gives to our bodies.
Get FREE videos and articles to help you learn to move easily in a pain-free body…
by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
