Your source for fascial conditioning, stretch therapy, and restorative exercise information…
(This is part two of a three-part series where we break the Fascia Cat Stretch down into its component parts.) In the last video we
Understand spinal articulation and learn to feel exactly how your spine moves in response to your pelvis.
When your low back is chronically arched because your pelvis has what’s called an anterior tilt, it can cause poor posture, back pain, chronic muscle tightness, pelvic floor dysfunction and many other problems.
Today I’ll show you a simple way to balance and re-align the pelvis to solve this problem and regain proper posture.
At the beginning of September I learned some amazing things I can’t wait to share with you when I attended the Fascia Research Summer School
Today you’ll learn a tip for correcting a tucked pelvis. This is a posture I’m very familiar with, since I am a recovering pelvis tucker. Why
Today’s video is the first of three where we’re going to help set you up for alignment success with exercises that require you to lie
Get FREE videos and articles to help you learn to move easily in a pain-free body…
by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
