Your source for fascial conditioning, stretch therapy, and restorative exercise information…
Today we’re going to put everything we’ve learned so far together and you’ll see exactly how to initiate a roll-down correctly and safely. I’m excited
Today, in part two of The Anatomy of a Roll-Down, we’re going to cover the next key movement and how that feels when you’re
Most people lose the real benefits of the Pilates roll-down exercise and never realize it. In this new video series, I’ve broken the roll-down
Mastering the basics will help you avoid damaging many body parts, but in this article we’re going to look at how to avoid damaging your pelvic floor. You might be surprised to learn just how common a problem this is in many fitness circles, not just Pilates.
If you spend a lot of time doing things with your hands, like using a computer or smartphone, knitting, or cycling, you will love today’s
The hips are another area that get too tight from chronic sitting. If you sit a lot, you’re really going to love this stretch!
Get FREE videos and articles to help you learn to move easily in a pain-free body…