Your source for fascial conditioning, stretch therapy, and restorative exercise information…
If you’ve ever been in mat class and been surprised by how quickly the time went by, or wished for an extra few minutes to
I’ve never once heard anyone say “My goal is to get my ribs closer to my hips”, “I’d like a shorter waist please”, or “I’d like my pelvis tilted towards my face.” Quite the contrary, the overall goal I hear is better posture, a longer torso and leaner waist and a body that moves with ease. All these goals are achieved by working and strengthening the body while in a lengthened state and not tucking the pelvis.
Since my Pilates practice began in 2001, I’ve known the feet were important. The thing is, I never understood exactly why. Aside from using my
Have you ever had a Pilates session, or nice long walk, and gotten that awesome feeling of accomplishment when you finished? Have you also noticed
I’ve recently come to understand that everything we are and hope to achieve starts within… and starting with this article and a series of upcoming
If you’ve ever wanted perfect “6-pack abs” and wondered if all the pain was worth that goal, I have an alternative perspective that might change
Get FREE videos and articles to help you learn to move easily in a pain-free body…
by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
