Your source for fascial conditioning, stretch therapy, and restorative exercise information…
If you’ve ever wanted perfect “6-pack abs” and wondered if all the pain was worth that goal, I have an alternative perspective that might change
I’ve heard a lot of great stories from the attendees of the last Pilates Challenge back in January. Everyone who participated experienced noticeable improvements in
Here we are at the final installment of our 3-part series. These nine key exercises will help you create an excellent and powerful foundation for
I just returned from a workshop with Marie José Blom in California. I can’t think of a better experience to set the stage for the
I’ve been really busy getting things ready for the Pilates Challenge that starts on Monday the 9th. In fact, I just finished putting together the
UPDATE: The Challenge is here! You can find out everything you need to know and register here: https://pilatestonic.com/pilates-challenge-winter-2012/ Let us know if you have any
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by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
