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Are you feeling tension or discomfort in your hips, knees, and thighs? Your quadriceps (quads) and hip flexors might be telling you they need some
Last year, I received an email from a woman who’d been on a long road to recovery after debilitating pain. She was finishing physical therapy
In the last video, (Regain Flexibility and Strength With a Pain-Free Squat), we looked at how a full squat can help you maintain and regain
When it comes to simultaneously building strength and flexibility, there are few exercises more effective than a full squat. Did you just flinch at the
Somewhere along the line, you’ve probably heard that having a strong core is important. In the late 1990s and early 2000s, core strength surged in
The Cat-Cow is a popular exercise packed with benefits like: But there’s one common approach to this exercise that will prevent you from receiving the
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