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Do you ever wake up in the morning with so much tension in your neck that it feels like piano wire connects your head to
Last year, I sent out a short survey to learn about people’s biggest struggle with exercise and what’s holding them back from moving and feeling
There is a fantastic stretch for alleviating tightness in the hips called the Figure Four. I love a lot about this move, but my favorite
If you’ve ever taken Pilates, yoga, or any group exercise class, there’s a good chance you’ve spent time on all fours. The technical term for
When it comes to alignment, I don’t know if there’s a more nebulous-sounding term than “neutral pelvis.” If you’ve ever taken a Pilates class, you’ve
If your back ever feels achy or stiff and you have a blanket that can be rolled up, you’ll definitely want to check out the
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by Sydney Craig
Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!
by Sydney Craig
Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!
