Below you'll find a list of all posts that have been categorized as “Chattanooga”
ome stretches are fantastic to practice every day. But if you do them the same way each time, you might be missing benefits that could make a massive difference in the way you feel and move. Two keys to safe, successful stretching are variety and alignment. Think of it like mowing a lawn but only going over the same strip …
Summer is coming… are you ready? hope your 2016 has been amazing so far. I don’t know about you, but I feel like a second ago it was January, I blinked, and suddenly it’s April. This year is rolling on by and headed straight for summertime! With that in mind, I have a question for you… Are you excited to …
t the end of 2015, I received an email from a reader with questions about a post I wrote in 2012 called Three Ways Tucking Your Pelvis Can Hurt You. She had some really great questions and I know she wasn’t alone in wondering about this subject. This post is for you if you also want to understand the issues around tucking your …
t’s been a very big year at Pilates Tonic. In July, we got a beautiful new website, and then in August the studio got a complete makeover. It’s taken us a couple months to get completely grounded and re-settled into the new space, but we have finally arrived and with a giant exhale and big smiles all around. On top of …
n December I had the pleasure of getting a sneak peek at Gabrielle Bernstein’s new book May Cause Miracles. The book is a 42-day fear cleanse and, as its subtitle notes, it’s a “Guidebook Of Subtle Shifts For Radical Change and Unlimited Happiness.” I’ve been on a path of positive, radical change these last three years and I’ve come a …
ore and more I’m realizing how life is a series of revelations and turning points. Every moment is an opportunity to change and shape our lives for the better if we are open to it. December 2012 happened to be one of those turning point moments for me… Traditionally this is the time of year that the focus falls on …
