How to Get the Most Out of Your Figure Four Stretch

Sydney Chattanooga 16 Comments

ome stretches are fantastic to practice every day. But if you do them the same way each time, you might be missing benefits that could make a massive difference in the way you feel and move. Two keys to safe, successful stretching are variety and alignment. Think of it like mowing a lawn but only going over the same strip …

Photo of Sydney and Ari - Elephant Pilates Exercise

How to Activate Your Glutes without Tucking Your Pelvis

Sydney Chattanooga 10 Comments

t the end of 2015, I received an email from a reader with questions about a post I wrote in 2012 called Three Ways Tucking Your Pelvis Can Hurt You. She had some really great questions and I know she wasn’t alone in wondering about this subject. This post is for you if you also want to understand the issues around tucking your …

Warning: May Cause Miracles and a Healthy Spine

Sydney Chattanooga 22 Comments

n December I had the pleasure of getting a sneak peek at Gabrielle Bernstein’s new book May Cause Miracles. The book is a 42-day fear cleanse and, as its subtitle notes, it’s a “Guidebook Of Subtle Shifts For Radical Change and Unlimited Happiness.” I’ve been on a path of positive, radical change these last three years and I’ve come a …

Revelations and Turning Points for 2013

Sydney Chattanooga 4 Comments

ore and more I’m realizing how life is a series of revelations and turning points. Every moment is an opportunity to change and shape our lives for the better if we are open to it. December 2012 happened to be one of those turning point moments for me… Traditionally this is the time of year that the focus falls on …