9 Exercises Everyone Should Be Doing – Part 2

Sydney Articles, Chattanooga Leave a Comment

I just returned from a workshop with Marie José Blom in California. I can’t think of a better experience to set the stage for the following 3 exercises. Previously, we discussed softening the knees, awareness of where the weight is distributed through the feet and how to bookmark these feelings in the body. (Keep an eye out for further info …

Pilates Challenge Interview

Sydney Chattanooga, Pilates Challenge Leave a Comment

I’ve been really busy getting things ready for the Pilates Challenge that starts on Monday the 9th. In fact, I just finished putting together the video you see above and it answers many of the questions I’ve received about the Challenge and gives you a much better idea (I think!) of what to expect. I really had a blast doing …