Introspective Movement Class Feature Image of Sydney Craig

Your Body’s Best Exercise Program is Hidden Within

Sydney Special Leave a Comment

’ve been thinking about you and wondering how everything is going… I’m especially curious to know how your body is feeling these days and how your movement inside and outside of the studio is going. Recently I had a powerful realization that led me to more fun, freedom, and creativity with teaching and getting more movement into my day and …

Help Cure Childhood Cancer by Taking a Class on the 23rd

Sydney Special Leave a Comment

  hope you had an amazing holiday season and that your New Year is off to a fantastic start. I’ve been eagerly waiting to announce this update about some very special events happening at Pilates Tonic during the month of January. Emily’s Power for a Cure Day Emily’s Power for a Cure is a local Chattanooga foundation doing some amazing …

New, Body Optimization Intensive Starts Now

Sydney Special Leave a Comment

It’s June! Have you optimized your body yet? We’ve put together a brand new package just for Pilates Tonic members… It’s called the Body Optimization Intensive and it’s designed to take all the latest advances in fascia, alignment and exercise research and apply them to your specific and unique needs during a series of 3 private sessions. [Note: This new …

Enter the Weekly Holiday Drawings in December

Sydney Special 2 Comments

have some exciting news to share with you about December, but first I want to thank you for your help in November. Because of your support last month, we were able to make a very nice donation to support Hurri­cane Sandy disaster relief. Thank YOU! We couldn’t have made that kind of difference without you. That Holiday Feeling The holiday season is one …